April 19th 3:30 pm Somatic Healing Session - Spinal Energetics and Breath Work at The Philosophers House Johnson City TN

$50.00

Join us for 90 minutes of resetting the nervous system, clearing the mind and remembering our own body's wisdom. Focused on helping us release trauma and tension and build resilience as an individual and as a community. What to expect: *Gentle movement supporting shifting from head to body awareness * Somatic breath work rewiring the body’s nervous system and improving resiliency *Spinal Energetics - accessing energy centers and encouraging expansion and release April 19th 3:30 Cost is $50, and all are welcome.